Weigh In record (no journal entry) for 12 November 2019
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1565 kcal
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Fat: 59.24g | Prot: 49.11g | Carbs: 208.04g.
Breakfast: Tarta de Calabaza, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa. Lunch: Té (Infusión), Tarta de Calabaza, Lechuga, Heinz Sweet Relish, Clemente Jacques Catsup con Chile Habanero Molido, Cebolla Frita, Member's Mark Carne para Hamburguesa , Philadelphia Queso Tipo Americano Reducido en Grasa, McCormick Mostaza (5g), Bimbo Pan Blanco (27,8g), McCormick Mayonesa (10g). Dinner: Kellogg's Corn Flakes, San Marcos Leche Light, Mermelada, Bimbo Pan Blanco (27,8g), Lala 100 Proteína Reducida en Grasa. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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steady weight
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Taniatorres's Weight History
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