Weigh In record (no journal entry) for 12 November 2019
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85.0 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1690 kcal
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Fat: 84.04g | Prot: 82.50g | Carbs: 144.66g.
Breakfast: Coffee with Sugar, Ainsley Harriott Szechuan Hot & Sour Cup Soup. Lunch: Coffee with Sugar, Pot Noodle King Bombay Bad Boy. Dinner: Lamb Shoulder, Olives, Tesco Mixed Leaf Salad, Coffee with Sugar. Snacks/Other: Coffee with Sugar. more...
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Losing 4.1 kg a Week
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Tommy541's Weight History
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