Weigh In record (no journal entry) for 12 November 2019
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66 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1540 kcal
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Fat: 31.71g | Prot: 72.40g | Carbs: 188.38g.
Breakfast: Espinacas, Tortillas de Maíz, Huevo. Lunch: Aceite de Girasol, Verde Valle Arroz Blanco , Espinacas, Pechuga de Pollo a la Plancha. Dinner: Lala Leche Light , Quaker Avena Instantánea 0% Azúcar. Snacks/Other: Sabritas Chicharrón de Cerdo, Kirkland Signature Barras de Granola con Chispas de Chocolate, Manzana, Plátano. more...
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2243 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 13/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rubivalles's Weight History
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