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Ana_Rios
Journal
12 Nov 19
Ana_Rios's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
62 kg
Lost so far:
4.5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1094 kcal
Fat: 25.87g | Prot: 36.20g | Carbs: 185.66g.
Breakfast:
Itambé Iogurte com Polpa de Frutas Vermelhas, Banana.
Lunch:
Caldo de Feijão.
Dinner:
Laranjas, Batavo Iogurte de Morango, Scala Queijo Prato, Da Terrinha Tapioca, Seara Apresuntado.
more...
1660 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Ana_Rios's Weight History
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