Weigh In record (no journal entry) for 13 November 2019
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44.4 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1545 kcal
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Fat: 43.34g | Prot: 117.05g | Carbs: 178.44g.
Breakfast: 水煮蛋, 全聯 澳洲牛肩里肌牛排, Remenliva 西班牙雷蒙利瓦純橄欖油, 小白菜, 菠菜, 青江菜, 高麗菜, 油菜, 山藥(食藥署平均值). Lunch: 7-11 石安牧場香滷蛋白丁, 食叁-蒙特婁烤鯛魚餐盒. Dinner: 花生, 好漾-高纖低脂餐盒. Snacks/Other: 花生, 蘋果（去皮）, Pascual 零脂肪草莓優格. more...
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Gaining 1.4 kg a Week
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