Weigh In record (no journal entry) for 13 November 2019
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62.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1351 kcal
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Fat: 81.84g | Prot: 97.94g | Carbs: 61.69g.
Breakfast: 防彈咖啡. Lunch: 蒸南瓜, 紅豆薏米湯, 番茄, 蔬菜春卷, 木耳, 花椰菜, 炒高麗菜, 荷包蛋, 滷蛋. Dinner: 鱈魚（烤製或烘焙）, 花枝, 卜蜂 卜蜂蜜汁燒烤雞腿, 大陸妹, 芹菜, 荷包蛋. more...
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Gaining 4.2 kg a Week
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dd0929075781's Weight History
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