Weigh In record (no journal entry) for 13 November 2019
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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373 kcal
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Fat: 12.40g | Prot: 15.49g | Carbs: 47.36g.
Breakfast: 水煮蛋, 滿面香 經典招牌饅頭, 7-11 熱美式(中). more...
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Losing 2.8 kg a Week
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