Weigh In record (no journal entry) for 13 November 2019
|
63.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
373 kcal
|
Fat: 12.40g | Prot: 15.49g | Carbs: 47.36g.
Breakfast: 水煮蛋, 滿面香 經典招牌饅頭, 7-11 熱美式(中). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|