Andri Lando's Journal, 13 Nov 19

Weigh In record (no journal entry) for 13 November 2019

91.5 kg Lost so far: 3.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1725 kcal

Fat: 34.44g | Prot: 120.53g | Carbs: 239.14g. Breakfast: Bakwan, Lontong. Lunch: Daging Kambing Goreng, Mangga. more...

1729 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Elliptical - 1 hour, Swimming (slow) - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 0.4 kg a Week


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Andri Lando's Weight History