|
體重往目標靠近了🙂
體脂肪31.7
內臟脂肪4.0
全身皮下脂肪及骨胳肌25.1 / 24.4
上半身皮下脂肪及骨胳肌22.1 / 19.2
下肢皮下脂肪機骨胳肌35.5 /36.3
上臂皮下脂肪及骨胳肌42.9 / 27.5
|
52.9 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1363 kcal
|
Fat: 60.03g | Prot: 97.13g | Carbs: 83.14g.
Breakfast: 拿鐵咖啡, 富統 三明治火腿. Lunch: 拿鐵咖啡, 7-11 茶葉蛋. Dinner: 糖醋排骨, 7-11 芋頭魚丸炊粉湯, 蘿蔔, 蝦（烤製或烘焙）, 虱目魚, 燒鴨. Snacks/Other: 威士忌酒. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeechen's Weight History
|