Weigh In record (no journal entry) for 13 November 2019
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61.6 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1033 kcal
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Fat: 39.55g | Prot: 39.00g | Carbs: 128.28g.
Breakfast: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Lontong Sayur. Lunch: Cooked Egg, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Lontong Sayur, Cooked Tuna. Dinner: ABC Sari Kacang Hijau Dengan Ketan Hitam. Snacks/Other: Cassava Fries, Starbucks Caramel Macchiato (Grande). more...
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Losing 0.7 kg a Week
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abri.utari's Weight History
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