Weigh In record (no journal entry) for 13 November 2019
|
100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1065 kcal
|
Fat: 42.95g | Prot: 73.31g | Carbs: 101.77g.
Breakfast: Tea Unsweetened, Cooked Egg White, Cooked Egg White. Lunch: Stewed Chicken Breast, Oyster Stew, Bean Soup, Cooked White Corn (from Fresh, Fat Not Added in Cooking). Dinner: Oyster Stew, Bean Soup. Snacks/Other: Papaya. more...
|
|
2972 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamu_bisa's Weight History
|