Weigh In record (no journal entry) for 13 November 2019
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89.3 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1557 kcal
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Fat: 70.09g | Prot: 81.57g | Carbs: 147.24g.
Breakfast: 奇異果, 白吐司. Lunch: 白飯, 雞腿（不吃皮）, 炒青菜, 炒桂竹筍, 大黃瓜. Dinner: 雞大腿（不吃皮）, 白飯, 荷包蛋, 盛香珍 香瓜子. more...
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Gaining 9.8 kg a Week
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heart08985's Weight History
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