Weigh In record (no journal entry) for 13 November 2019
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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891 kcal
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Fat: 47.20g | Prot: 55.94g | Carbs: 69.46g.
Breakfast: Tahu Kukus, Roti Gandum. Lunch: Gado Gado. Dinner: Tahu Kukus. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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