Weigh In record (no journal entry) for 13 November 2019
|
54.7 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1280 kcal
|
Fat: 50.95g | Prot: 48.56g | Carbs: 149.89g.
Breakfast: Nextar Nastar Cookies. Lunch: Telur Balado, Bihun Goreng, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Dinner: TPS Food Mie Kremezz, Garuda Pilus, Mangga, Garuda Chocolatos Wafer Roll, Kerupuk Makanan Ringan, Tempe Goreng, Indomie Mi Goreng Kriuk Pedas. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|