Weigh In record (no journal entry) for 13 November 2019
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1280 kcal
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Fat: 50.95g | Prot: 48.56g | Carbs: 149.89g.
Breakfast: Nextar Nastar Cookies. Lunch: Telur Balado, Bihun Goreng, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Dinner: TPS Food Mie Kremezz, Garuda Pilus, Mangga, Garuda Chocolatos Wafer Roll, Kerupuk Makanan Ringan, Tempe Goreng, Indomie Mi Goreng Kriuk Pedas. more...
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Gaining 5.6 kg a Week
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