a0936928960's Journal, 13 Nov 19

Weigh In record (no journal entry) for 13 November 2019

53.3 kg Lost so far: 10.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1458 kcal

Fat: 48.77g | Prot: 59.52g | Carbs: 195.80g. Breakfast: 米粉, 豬肝連, 豬舌. Dinner: 火鍋, 白飯, 水果沙冰（新鮮水果或果汁）. Snacks/Other: 泡麵. more...

2530 kcal

Exercise: Cardio - 2 hours, Dance (fast step, aerobic) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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a0936928960's Weight History