andri25's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

74 kg Lost so far: 8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1077 kcal

Fat: 34.12g | Prot: 64.14g | Carbs: 122.78g. Breakfast: Fried Battered Fish, Chicken Breast, White Rice. Lunch: Anchovy , White Rice. Dinner: Nabati Cheese Wafer. Snacks/Other: Tempeh (Cooked). more...

2075 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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andri25's Journal, 13 Nov 19

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