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lemak - 40.1
otot - 38.6
aer - 45.5
lemak perut - 8
age - 45
kalori - 1286
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1006 kcal
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Fat: 40.82g | Prot: 47.32g | Carbs: 111.75g.
Breakfast: Telur Ceplok, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Kacang Almond, Sup Tomat (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Paprika Hijau, Paprika Merah Manis, Kakap (Ikan) (Spesies Campuran), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Getuk, Kerupuk Udang, Bihun Goreng. Snacks/Other: Greenfields Skimmed Milk (250ml). more...
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1584 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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hilirmudik's Weight History
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