Weigh In record (no journal entry) for 13 November 2019
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1157 kcal
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Fat: 28.50g | Prot: 48.39g | Carbs: 178.09g.
Breakfast: Teh Tawar, Lontong Sayur. Lunch: Nasi Putih, Kikil, Madu, Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Kelapa, Indofood Sun Bubur Beras Merah. more...
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Gaining 0.3 kg a Week
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dewiftrnna's Weight History
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