Weigh In record (no journal entry) for 13 November 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1148 kcal
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Fat: 62.95g | Prot: 75.86g | Carbs: 72.70g.
Breakfast: 高士達 巴薩米克醋, Costco 酪梨油, 全聯 三色印加藜麥, 雞蛋（整個）, 承新 豆腐皮, 牛肩胛（瘦肉，0.3厘米脂肪）, 蒸南瓜, Kirkland 熟成切達乾酪, Costco 日本富貴食研純手工黃金芝麻醬, 綠葉生菜. Lunch: 黑咖啡, 蒸南瓜, 核桃, 透抽, 柑橘, 番薯/地瓜（去皮，水煮）. Dinner: 傳貴 無糖黑豆漿, 白切雞, 炒青菜, 全聯 三色印加藜麥, 炒小白菜, 家樂福 豬五花肉, 白飯. Snacks/Other: 傳貴 無糖黑豆漿, 元本山 朝鮮海苔. more...
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1510 kcal
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Exercise:
Grocery Shopping - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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sansantseng's Weight History
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