Weigh In record (no journal entry) for 13 November 2019
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73.6 kg
Lost so far: 9.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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973 kcal
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Fat: 40.25g | Prot: 99.15g | Carbs: 50.55g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Помидоры, Плавыч Творожный Сыр Сливочный , Vitalnan Цельнозерновой Хлеб Скандинавский. Dinner: Куриное Филе Вареное. more...
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Losing 3.5 kg a Week
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tina_sangria's Weight History
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