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♥2019/11/13💋
AM：07:00
斷35次👉🏻23H
體脂14.4、B17.1、重44.9
PS：今基代～以上🔝
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44.9 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1910 kcal
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Fat: 124.21g | Prot: 96.81g | Carbs: 108.95g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽, 光泉 特濃5.1無加糖濃豆漿. Lunch: 永興豆類加工廠 菜鬆, 小黃瓜, 憶霖 元氣一番沙拉醬, 雞蛋（整個）. Dinner: Costco 低脂豬絞肉, 青花菜, 真品 細豆腐, 魚湯, 甜椒, 玉米筍, Costco 冷凍鱸魚片. Snacks/Other: 烤地瓜, 白吐司, Kirkland 胡桃, Lurpak 銀寶淡鹽迷你奶油, Costco 莫恩斯特乾酪, G7 純咖啡. more...
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Gaining 2.1 kg a Week
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