Weigh In record (no journal entry) for 13 November 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2019:
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687 kcal
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Fat: 9.11g | Prot: 45.71g | Carbs: 113.92g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Honeydew Melon. Lunch: Fuji Apples, Cooked Kale (from Fresh, Fat Added in Cooking), Alfamart Ikan Pindang, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Honeydew Melon, Fuji Apples. more...
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rachmatulr's Weight History
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