Weigh In record (no journal entry) for 13 November 2019
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1193 kcal
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Fat: 39.61g | Prot: 45.02g | Carbs: 168.89g.
Breakfast: Nutella Selai Coklat, Sunpride Pisang Single, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih, Sawi, Tahu, Udang Goreng, Telur Dadar. Dinner: Tahu Isi, Quaker Oatmeal Rasa Coklat. Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Nescafe Classic, OT Vita Puding Rasa Cokelat, Tahu Isi. more...
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Losing 0.2 kg a Week
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Reni Nur's Weight History
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