Weigh In record (no journal entry) for 13 November 2019
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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805 kcal
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Fat: 33.74g | Prot: 71.04g | Carbs: 54.43g.
Breakfast: 椰子水. Lunch: 炒花菜, 炒紅蘿蔔, 炒青椒, 甜玉米, 雞胸肉（油炸或煎）. Dinner: 蚵仔煎, 韓式泡菜, 生菜, 烤豬肉. more...
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Losing 4.9 kg a Week
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Hohsiang's Weight History
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