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I had to step on the scale 3 times for it to drop my weight, but I could see it really wanted to... ;)
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103.8 kg
Lost so far: 12.8 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 30.94g | Prot: 104.44g | Carbs: 69.97g.
Breakfast: medifast oatmeal crunch. Lunch: Formagg Yellow American Veggie Slices, brown spicy mustard, hamburger pickle slices, Original Vegan Meatless Burgers, butterhead lettuce. Dinner: Low-Carb Sag Paneer, Low-Carb Curried Chicken. Snacks/Other: baking powder, Coffee (Instant Powder, Decaffeinated), medifast brownie, medifast vanilla pudding, Cocoa Brownies (From Betty Crocker Cooky Cook). more...
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3247 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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