Weigh In record (no journal entry) for 13 November 2019
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47 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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984 kcal
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Fat: 21.79g | Prot: 46.18g | Carbs: 154.79g.
Breakfast: Daun Kenikir, Nasi Tiwul, Kacang Panjang Hijau Dimasak (dari Segar). Lunch: Mentimun (Kupas), Telur Rebus, Sambal dari Buah-buahan, Nasi Tiwul, Daun Kenikir, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Dinner: Tahu Goreng, Bakso Ikan. Snacks/Other: Madu, Telur, Pisang, Quaker Instant Oatmeal. more...
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1293 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fatimah1722's Weight History
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