Weigh In record (no journal entry) for 13 November 2019
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84.2 kg
Lost so far: 8.8 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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443 kcal
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Fat: 14.68g | Prot: 50.44g | Carbs: 28.43g.
Breakfast: Indonesian Young Papaya. Lunch: Kim Chee Style Cabbage, Cooked Spinach (from Fresh), Greenco Jamur Enoki, Tomatoes, Stewed Chicken Breast. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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