Weigh In record (no journal entry) for 13 November 2019
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68.3 kg
Lost so far: 8.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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878 kcal
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Fat: 30.87g | Prot: 54.11g | Carbs: 104.37g.
Breakfast: Kubis Cina (Bok-Choy, Pak-Choi), Singkong, Tahu Kukus. Lunch: Sambal tomat bakar, Labu, Savory corn, Nasi Merah, Ikan. Snacks/Other: Kerupuk Makanan Ringan, Tahu Goreng. more...
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Gaining 0.0 kg a Week
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Elydfemale's Weight History
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