Weigh In record (no journal entry) for 13 November 2019
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78 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1249 kcal
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Fat: 32.49g | Prot: 49.01g | Carbs: 195.51g.
Breakfast: Сыр Российский, Ячневая Каша. Lunch: Морковь по-Корейски, Курица с Овощами, Увелка Рис Бурый. Dinner: Салат Овощной, Курица с Овощами. more...
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Losing 10.5 kg a Week
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naka.222's Weight History
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