Weigh In record (no journal entry) for 12 November 2019
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127.4 kg
Lost so far: 24.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1126 kcal
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Fat: 41.01g | Prot: 92.26g | Carbs: 93.38g.
Breakfast: Coffee, Egg, Cheese and Bacon on English Muffin, Garelick Farms Light Cream. Lunch: Cooked Summer Squash, Yellow Summer Squash, Turkey Meat (Cooked, Roasted) . Dinner: Success Whole Grain Brown Rice Mix Multigrain Pilaf, Old El Paso Fat Free Refried Beans, Shadybrook Farms Ground Turkey 93/7. more...
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Losing 0.3 kg a Week
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doug-4beckie's Weight History
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