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生理期第2天
一直想吃甜食
忍不住半條77乳加
昨天淨碳水62
卡路里1600水2000
身體覺得累
希望快點看到67
68卡超久的
10天
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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804 kcal
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Fat: 46.87g | Prot: 57.62g | Carbs: 48.83g.
Lunch: 泡菜, 臭豆腐. Dinner: 虱目魚丸, 豬大腸, 炒高麗菜, 四神湯, 滷肉飯. Snacks/Other: 綠茶. more...
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Losing 2.1 kg a Week
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