生理期第2天 一直想吃甜食 忍不住半條77乳加 昨天淨碳水62 卡路里1600水2000 身體覺得累 希望快點看到67 68卡超久的 10天
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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804 kcal
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Fat: 46.87g | Prot: 57.62g | Carbs: 48.83g.
Lunch: 泡菜, 臭豆腐. Dinner: 虱目魚丸, 豬大腸, 炒高麗菜, 四神湯, 滷肉飯. Snacks/Other: 綠茶. more...
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Losing 2.1 kg a Week
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