Weigh In record (no journal entry) for 13 November 2019
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111 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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905 kcal
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Fat: 33.26g | Prot: 60.69g | Carbs: 117.97g.
Breakfast: Котлеты из Индейки, Смак Хлеб Ржаной Премиум. Lunch: Караван Рис с Подливой, Белый Хлеб. Snacks/Other: Гречка Отварная, Курица Гриль, Смак Хлеб Ржаной Премиум. more...
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Losing 1.4 kg a Week
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Vadim Holland's Weight History
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