Weigh In record (no journal entry) for 13 November 2019
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54.2 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1487 kcal
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Fat: 59.06g | Prot: 80.14g | Carbs: 171.32g.
Breakfast: Hati Ayam, East Bali Cashews Granola Chocolate Vanilla, V-Soy Soya Bean Milk Multi-Grain, Chia Seed, Quaker Instant Oatmeal Grain. Lunch: Kangkung, Kubis, Jagung Rebus, Tahu, Mentimun (dengan Kulit), Ikan Panggang. Dinner: Mie Ayam, Telur Rebus Lunak, Tahu Kukus. Snacks/Other: Martabak Manis, Mangga. more...
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Losing 0.9 kg a Week
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ummi_nay's Weight History
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