putriwidyanti's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

73.5 kg Lost so far: 8.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1311 kcal

Fat: 66.11g | Prot: 32.50g | Carbs: 153.41g. Breakfast: English Chinese Doughnut, Indonesian Vegetable Asem Soup, Latte Coffee, Vanilla Ice Creams , Plain Pancakes. Lunch: Bakwan. more...

586 kcal

Exercise: running - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...

Losing 0.7 kg a Week

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putriwidyanti's Journal, 13 Nov 19

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putriwidyanti's Weight History