Weigh In record (no journal entry) for 13 November 2019
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1075 kcal
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Fat: 41.67g | Prot: 86.67g | Carbs: 87.36g.
Breakfast: Апельсин, Масло Сливочное, Хлебцы Клюквенные, Сыр Натура Light, Молоко 3,2%, Жареное Яйцо. Lunch: Кефир 2,5%. Dinner: Кефир 1%, Куриная Грудка, Киноа с Овощами и Базиликом. more...
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Losing 2.1 kg a Week
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dorisss1510's Weight History
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