Weigh In record (no journal entry) for 13 November 2019
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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643 kcal
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Fat: 33.76g | Prot: 36.96g | Carbs: 49.18g.
Breakfast: Чай с Молоком и Сахаром, Слойка с Курицей. Lunch: Греческий Салат, Щавелевый Суп, Куриные Котлеты в Духовке. Snacks/Other: Чай с Молоком и Сахаром. more...
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Losing 0.5 kg a Week
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