Paperbackstash's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

79.4 kg Lost so far: 7.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

1556 kcal

Fat: 50.12g | Prot: 43.42g | Carbs: 241.88g. Breakfast: My Daily Latte Ritual. Lunch: Moe's Southwest Grill Soft Flour Tortilla The Funk Meister Taco - Fish, Sopraffina Cucumber and Feta Salad, Gold Peak Sweetened Iced Tea (12 oz). Dinner: Burger King Coca Cola Classic (Medium), Burger King Whopper Jr. Sandwich with Cheese (No Mayo). Snacks/Other: My Daily Latte Ritual, Coca-Cola Coca-Cola Classic (12 oz), Hood Maple Walnut Ice Cream. more...

2310 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour and 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Paperbackstash's Weight History

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Paperbackstash's Journal, 12 Nov 19

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Paperbackstash's Weight History