Weigh In record (no journal entry) for 13 November 2019
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1825 kcal
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Fat: 64.21g | Prot: 131.77g | Carbs: 186.84g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Telur Rebus, Opor Ayam, Sawi Dimasak (dari Segar), Nasi Putih, Sari Roti Roti Tawar (2). Dinner: Rendang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Cilok, Tora Bika Cappuccino. more...
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2476 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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