Weigh In record (no journal entry) for 13 November 2019
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77.3 kg
Lost so far: 5.2 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1201 kcal
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Fat: 41.63g | Prot: 100.23g | Carbs: 102.64g.
Breakfast: 總匯三明治, 拿鐵咖啡. Dinner: 豬里肉（柳肉，瘦肉）, 蘆筍, 花枝, 芹菜, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 義美 花生夾心酥 (38克). more...
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2070 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, 快走 - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janet 571206's Weight History
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