Weigh In record (no journal entry) for 13 November 2019
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1563 kcal
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Fat: 70.02g | Prot: 162.96g | Carbs: 73.94g.
Breakfast: Tahu Kukus, Putih Telur Matang, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Seblak, Sayap Ayam, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Quaker Instant Oatmeal. more...
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Losing 2.8 kg a Week
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