Weigh In record (no journal entry) for 13 November 2019
|
82.9 kg
Lost so far: 3.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1305 kcal
|
Fat: 42.95g | Prot: 60.79g | Carbs: 164.47g.
Breakfast: Susu Kedelai, Apel, Bayam, Sari Roti Roti Tawar Gandum (2), Ovomaltine Ovomaltine Crunchy Cream. Lunch: Susu Kedelai, Kakap (Ikan) (Spesies Campuran), Kedelai (Biji Dewasa, Dikukus, Dimasak), Tempe Goreng, Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Teh Manis, Mie Telur (Ditambah, Masak), Bakmi GM Cap Cay Kuah, Pir Asia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nina.coffeeat's Weight History
|