Weigh In record (no journal entry) for 13 November 2019
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53.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1122 kcal
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Fat: 41.72g | Prot: 43.39g | Carbs: 142.67g.
Breakfast: Белый Хлеб, Запеченная или Жаренная Рыба, Кофе с Сахаром. Lunch: Кофе с Сахаром, Сдобушка Пирожок с Повидлом, Сосиска в Тесте. more...
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steady weight
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