Weigh In record (no journal entry) for 13 November 2019
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85.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1405 kcal
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Fat: 42.02g | Prot: 145.92g | Carbs: 102.90g.
Breakfast: 瑞穗 低脂牛奶. Lunch: 雞胸肉, 茼蒿, 骨頭湯, 豬血, 蔥油餅, 煎雞蛋. Dinner: 鮪魚罐頭, 全聯 雞胸肉去皮, 煎雞蛋, 白飯. more...
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Losing 3.5 kg a Week
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lsb31068's Weight History
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