Weigh In record (no journal entry) for 13 November 2019
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76.5 kg
Lost so far: 11.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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261 kcal
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Fat: 4.59g | Prot: 1.79g | Carbs: 54.95g.
Breakfast: Нескафе Кофе 3В1 Латте, Банан. Lunch: Нескафе Кофе 3В1 Латте. more...
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Losing 1.4 kg a Week
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