Weigh In record (no journal entry) for 13 November 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1030 kcal
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Fat: 40.81g | Prot: 76.93g | Carbs: 95.24g.
Breakfast: Салат из Пекинской Капусты, Вареное Яйцо, Сметана 15%, Творог 5%, Гречневая Каша. Lunch: Салат из Пекинской Капусты, Куриные Голени (Кожа не Съедена), Гречневая Каша. Snacks/Other: Кефир 2,5%, Кефир 2,5%. more...
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Gaining 2.5 kg a Week
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