Weigh In record (no journal entry) for 13 November 2019
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61.3 kg
Lost so far: 2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1195 kcal
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Fat: 36.13g | Prot: 37.60g | Carbs: 195.14g.
Breakfast: Indomaret Pisang Ambon, Herbalife Shake. Lunch: Selai Kacang, Roti Gandum, Brokoli Dimasak (dari Segar), Milo Susu, Milo Susu, Nasi Putih Instan. Dinner: Cap Cay Kuah. Snacks/Other: Kuning Telur Matang, Kuning Telur, Mangga, Pepaya. more...
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Losing 0.7 kg a Week
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riamawahyudi's Weight History
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