Weigh In record (no journal entry) for 13 November 2019
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71 kg
Lost so far: 16 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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200 kcal
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Fat: 2.50g | Prot: 9.00g | Carbs: 36.00g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Kellogg's Rice Krispies. more...
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Losing 0.8 kg a Week
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nurulhastarini's Weight History
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