Weigh In record (no journal entry) for 13 November 2019
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61.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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446 kcal
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Fat: 7.63g | Prot: 25.17g | Carbs: 69.33g.
Breakfast: Lemon, Jeruk. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Salak, Jeruk, Putih Telur Matang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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raraalexander's Weight History
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