Weigh In record (no journal entry) for 13 November 2019
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99.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2143 kcal
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Fat: 86.42g | Prot: 125.43g | Carbs: 213.44g.
Breakfast: Woolworths Raw Honey, Nature's Choice Chia Seeds, Jungle Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Sweet Potato Fries, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Cooked Broccoli (from Fresh), Egg (Whole), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Monster Energy Ultra, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bakers Provita, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). more...
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Losing 4.3 kg a Week
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Riaan.van.niekerk's Weight History
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