Weigh In record (no journal entry) for 13 November 2019
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63 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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634 kcal
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Fat: 20.04g | Prot: 25.91g | Carbs: 97.55g.
Lunch: Boiled Egg, Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Mango, Fuji Apples. Dinner: Fuji Apples, Boiled Egg. more...
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steady weight
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Mulyasaroh9's Weight History
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